Journal Your Stress Away
From About Journaling, A Monthly Column
By Doreene Clement
Writing down our thoughts and feelings, as in keeping a
journal, is a proven method to relieve stress and improve well
being. The expression achieved through writing in a journal on
a regular basis, or during times of high stress, helps to clarify
and focus what we are actually feeling and experiencing.
Putting down on paper what we are frustrated about, worried and
concerned with, helps us to begin to understand in a clearer,
more concise manner, what we are going through. That
understanding can help us to realize what actions we can then
take to work through the stress.
Journaling on a regular basis about daily events, joys, and
struggles alike, can actually help us to face our day, and solve
our problems with less stress. When we record our days on
paper, or on the computer, we are processing our feelings, fears
and joys, as we are writing.
To help with the stress in our days we can create a routine and
journaling system for ourselves. Ask yourself a daily morning
question upon rising. This becomes a check into the day
question, and writing the answer down, can be a great way to
focus the day. For Example - "What am I going to do today that
will support just me?" Or - "What am I going to do today at
my work, (or with friends, or family), that is different than I
have done before?" Another idea - "What one thing do I want to
accomplish today that I have not had time to do?" We can ask
the same question each day, or ask a new question.
We can also create a journal to record what we need to keep
doing, stop doing, do less of, or more of. For example - "I need
to stop playing old broken records from my past that no longer
apply and no longer serve me. I am enough. I do not have to live
in fear. We can journal on that topic alone, until it feels finished."
Another journaling idea is to define what is causing the stress:
Whatever or whomever.
For example - "Bob really bugs me when he misses deadlines."
Or - "I never have enough time to fit it all in, family, friends, work, fun."
Or - "I am in way over my head on this project."
Next in your journal write about and define the why.
"When Bob misses deadlines it makes me look bad. I can't
enjoy my weekends when Bob has a project due on Monday,
because I keep worrying Bob won't come through."
Then ask why again to those answers, and write them down.
"I hate to look bad in front of my peers. It is embarrassing to me.
I don't like to be embarrassed. I don't need/deserve that."
Then ask why again. Keep writing, then asking why to those
answers. What can be found is the real reason(s) for the stress.
After the reason(s) are revealed then processing the root of the
stress is easier to address. Then journal about those feelings.
Journaling is something we can all give to ourselves.
Find a quiet time in the day, and a quiet place to journal.
Set the journal where you will see it every day.
Using a notebook, a blank book, a favorite journal, or a computer,
any of these all serve as outlets for expression of stress.
Through journaling we use that outlet of expression to help us
see, process and understand our stress.
Through journaling the toll stress takes can be reduced or eliminated.
Copyright 2002 Doreene Clement All Rights Reserved
About the Author:
Doreene Clement is the creator of, The 5 Year Journal, a
journal where you can journal your life in one book for 5 years.
You can sign up for her free journaling newsletter and tour the book at www.the5yearjournal.com or order it
HERE.
